How Street Photography Became My Mental Health Practice (And How It Can Become Yours)

How Street Photography Became My Mental Health Practice (And How It Can Become Yours)

Every Sunday morning I do a photo walk. Rain, shine, or the classic Seattle grey drizzle that falls somewhere between both. I started this tradition partly for the creative practice, but I kept it going because of how I feel when I come home. Clearer. Quieter. Like something that was coiled up has been allowed to unwind. I didn’t have a good framework for explaining why that happened until I watched this interview.

Why Photography and Visual Arts Are Nature's Best Anti-Aging Medicine

Why Photography and Visual Arts Are Nature's Best Anti-Aging Medicine

I’ve always believed that picking up a camera does more than just capture moments—it transforms how we experience the world. Now, recent research is backing up what many of us have felt intuitively: engaging with visual arts genuinely extends our lives. The Science Behind Creative Practice Studies consistently show that people who regularly engage in creative pursuits—whether that’s painting, visiting galleries, or yes, photography—tend to live longer, healthier lives. The benefits aren’t just mental either.